Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 75,1 |
g |
2,5 |
% |
|---|
| Fat | 3,8 |
g |
5,4 |
% |
|---|
| thereof Saturated Fats | 1,34 |
g |
6,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 20,8 |
g |
41,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
2,71 |
mcg |
271,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
106,0 |
mg |
4,4 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,7 |
% |
| Phosphorus, P |
171,0 |
mg |
21,4 |
% |
| Zinc, Zn |
6,1 |
mg |
40,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
66 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,8 |
mg |
| Potassium, K |
295,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
