Calories and Nutrients
Information

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 256 kcal 12,8 %
Water 58,7 g 2,0 %
Fat 16,8 g 24,0 %
thereof Saturated Fats 7,94 g 39,7 %
Carbohydrate 0,0 g %
Protein 24,5 g 49,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 2,87 mcg 287,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,8 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 4,7 mg 31,2 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,4 mg
Potassium, K 301,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.