Calories and Nutrients
Information

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 64,9 g 2,2 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 1,34 g 6,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,8 g 61,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 2,96 mcg 296,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 4,1 mg 29,1 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 4,1 mg 27,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.