Calories and Nutrients
Information

Game meat, elk, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 74,4 g 2,5 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,53 g 2,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,0 g 45,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,8 mg 19,7 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 2,4 mg 16,0 %

Health threats

Average Values Per 100 g
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.