Calories and Nutrients
Information

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 150 kcal 7,5 %
Water 67,1 g 2,2 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,2 g 60,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,750 mg 37,5 %
Vitamin B-12 1,83 mcg 183,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,62 mg 6,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 4,1 mg 29,2 %
Phosphorus, P 277,0 mg 34,6 %
Zinc, Zn 3,6 mg 24,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 10,8 mg
Folic acid 0,0 mcg
Potassium, K 398,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.