Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 174 |
kcal |
8,7 |
% |
|---|
| Water | 65,1 |
g |
2,2 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,95 |
g |
9,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 30,2 |
g |
60,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,650 |
mg |
32,5 |
% |
| Vitamin B-12 |
1,81 |
mcg |
181,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
41,0 |
mg |
1,7 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
3,5 |
mg |
25,1 |
% |
| Phosphorus, P |
257,0 |
mg |
32,1 |
% |
| Zinc, Zn |
3,8 |
mg |
25,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
382,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
