Calories and Nutrients
Information

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 64,5 g 2,1 %
Fat 5,7 g 8,1 %
thereof Saturated Fats 2,41 g 12,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,5 g 58,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 1,29 mcg 129,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,9 mg 20,6 %
Phosphorus, P 238,0 mg 29,8 %
Zinc, Zn 5,0 mg 33,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 371,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.