Calories and Nutrients
Information

USDA Commodity pears, canned, light syrup, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 62 kcal 3,1 %
Water 83,2 g 2,8 %
Fat 0,2 g 0,2 %
Carbohydrate 16,2 g 6,0 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 11,2 g 12,5 %
Protein 0,3 g 0,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,010 mg 0,5 %
Vitamin C 0,9 mg 1,5 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,3 mg 2,0 %
Phosphorus, P 7,0 mg 0,9 %
Zinc, Zn 0,1 mg 0,6 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 61,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.