Raisins, seeded
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 296 |
kcal |
14,8 |
% |
|---|
| Water | 16,6 |
g |
0,6 |
% |
|---|
| Fat | 0,5 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 78,5 |
g |
29,1 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| Protein | 2,5 |
g |
5,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
5,4 |
mg |
9,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
28,0 |
mg |
1,2 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,5 |
% |
| Phosphorus, P |
75,0 |
mg |
9,4 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
825,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
