Calories and Nutrients
Information

Pummelo, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 38 kcal 1,9 %
Water 89,1 g 3,0 %
Fat 0,0 g 0,1 %
Carbohydrate 9,6 g 3,6 %
thereof Dietary Fiber 1,0 g 4,0 %
Protein 0,8 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 61,0 mg 101,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,1 mg 0,8 %
Phosphorus, P 17,0 mg 2,1 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.