Calories and Nutrients
Information

Plums, canned, heavy syrup, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 89 kcal 4,5 %
Water 76,1 g 2,5 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 23,1 g 8,6 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 21,6 g 24,0 %
Protein 0,4 g 0,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 19,0 mg 0,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,8 mg 6,0 %
Phosphorus, P 15,0 mg 1,9 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 93,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.