Plantains, green, fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 309 |
kcal |
15,5 |
% |
|---|
| Water | 36,1 |
g |
1,2 |
% |
|---|
| Fat | 11,8 |
g |
16,9 |
% |
|---|
| thereof Saturated Fats | 3,69 |
g |
18,5 |
% |
|---|
| thereof Trans Fats | 0,15 |
g |
|
% |
|---|
| Carbohydrate | 49,2 |
g |
18,2 |
% |
|---|
| thereof Dietary Fiber | 3,5 |
g |
14,0 |
% |
|---|
| thereof Sugars | 3,6 |
g |
4,0 |
% |
|---|
| Protein | 1,5 |
g |
3,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
60 |
mcg |
7,5 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin C |
3,4 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
58,0 |
mg |
19,3 |
% |
| Iron, Fe |
0,7 |
mg |
4,8 |
% |
| Phosphorus, P |
44,0 |
mg |
5,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
482,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
