Pineapple, raw, traditional varieties
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 45 |
kcal |
2,3 |
% |
|---|
| Water | 87,2 |
g |
2,9 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| Carbohydrate | 11,8 |
g |
4,4 |
% |
|---|
| thereof Sugars | 8,3 |
g |
9,2 |
% |
|---|
| Protein | 0,6 |
g |
1,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin C |
16,9 |
mg |
28,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
0,3 |
mg |
1,8 |
% |
| Phosphorus, P |
9,0 |
mg |
1,1 |
% |
| Zinc, Zn |
0,1 |
mg |
0,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
