Calories and Nutrients
Information

Papaya, canned, heavy syrup, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 206 kcal 10,3 %
Water 43,3 g 1,4 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,26 g 1,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 55,8 g 20,7 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 52,2 g 58,0 %
Protein 0,1 g 0,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin C 3,5 mg 5,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 6,0 mg 0,8 %
Zinc, Zn 0,1 mg 0,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Potassium, K 67,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.