Calories and Nutrients
Information

Olives, ripe, canned (small-extra large)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 80,0 g 2,7 %
Fat 10,7 g 15,3 %
thereof Saturated Fats 1,41 g 7,1 %
Carbohydrate 6,3 g 2,3 %
thereof Dietary Fiber 3,2 g 12,8 %
thereof Sugars 0,0 g %
Protein 0,8 g 1,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,009 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,65 mg 16,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 735,0 mg 30,6 %
Calcium, Ca 88,0 mg 11,0 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 3,0 mg 0,4 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 8,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.