Nance, frozen, unsweetened
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 73 |
kcal |
3,7 |
% |
|---|
| Water | 80,6 |
g |
2,7 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| Carbohydrate | 17,0 |
g |
6,3 |
% |
|---|
| thereof Dietary Fiber | 7,5 |
g |
30,0 |
% |
|---|
| thereof Sugars | 8,3 |
g |
9,2 |
% |
|---|
| Protein | 0,7 |
g |
1,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin C |
92,5 |
mg |
154,2 |
% |
| Vitamin E |
1,25 |
mg |
12,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,4 |
mg |
2,7 |
% |
| Phosphorus, P |
10,0 |
mg |
1,3 |
% |
| Zinc, Zn |
0,1 |
mg |
0,6 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
