Calories and Nutrients
Information

Longans, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 286 kcal 14,3 %
Water 17,6 g 0,6 %
Fat 0,4 g 0,6 %
Carbohydrate 74,0 g 27,4 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 28,0 mg 46,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 5,4 mg 38,6 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 1,0 mg
Potassium, K 658,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.