Longans, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 286 |
kcal |
14,3 |
% |
|---|
| Water | 17,6 |
g |
0,6 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| Carbohydrate | 74,0 |
g |
27,4 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
28,0 |
mg |
46,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
48,0 |
mg |
2,0 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
5,4 |
mg |
38,6 |
% |
| Phosphorus, P |
196,0 |
mg |
24,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
1,0 |
mg |
| Potassium, K |
658,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
