Calories and Nutrients
Information

Kiwifruit, green, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 61 kcal 3,1 %
Water 83,1 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 14,7 g 5,4 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 9,0 g 10,0 %
Protein 1,1 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 92,7 mg 154,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,46 mg 14,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.