Kiwifruit, gold, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 60 |
kcal |
3,0 |
% |
|---|
| Water | 83,2 |
g |
2,8 |
% |
|---|
| Fat | 0,6 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,14 |
g |
0,7 |
% |
|---|
| Carbohydrate | 14,2 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 11,0 |
g |
12,2 |
% |
|---|
| Protein | 1,2 |
g |
2,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin C |
105,4 |
mg |
175,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,49 |
mg |
14,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
20,0 |
mg |
2,5 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
29,0 |
mg |
3,6 |
% |
| Zinc, Zn |
0,1 |
mg |
0,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
316,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
