Calories and Nutrients
Information

Horned melon (Kiwano)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 89,0 g 3,0 %
Fat 1,3 g 1,8 %
Carbohydrate 7,6 g 2,8 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin C 5,3 mg 8,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 123,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.