Figs, dried, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 249 |
kcal |
12,5 |
% |
|---|
| Water | 30,1 |
g |
1,0 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,14 |
g |
0,7 |
% |
|---|
| Carbohydrate | 63,9 |
g |
23,7 |
% |
|---|
| thereof Dietary Fiber | 9,8 |
g |
39,2 |
% |
|---|
| thereof Sugars | 47,9 |
g |
53,2 |
% |
|---|
| Protein | 3,3 |
g |
6,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
162,0 |
mg |
20,3 |
% |
| Magnesium, Mg |
68,0 |
mg |
22,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,5 |
% |
| Phosphorus, P |
67,0 |
mg |
8,4 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
680,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
