Calories and Nutrients
Information

Elderberries, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 73 kcal 3,7 %
Water 79,8 g 2,7 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 18,4 g 6,8 %
thereof Dietary Fiber 7,0 g 28,0 %
Protein 0,7 g 1,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 36,0 mg 60,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 38,0 mg 4,8 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 39,0 mg 4,9 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 280,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.