Dates, medjool
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 277 |
kcal |
13,9 |
% |
|---|
| Water | 21,3 |
g |
0,7 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| Carbohydrate | 75,0 |
g |
27,8 |
% |
|---|
| thereof Dietary Fiber | 6,7 |
g |
26,8 |
% |
|---|
| thereof Sugars | 66,5 |
g |
73,9 |
% |
|---|
| Protein | 1,8 |
g |
3,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
64,0 |
mg |
8,0 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
62,0 |
mg |
7,8 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
696,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
