Calories and Nutrients
Information

Dates, deglet noor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 282 kcal 14,1 %
Water 20,5 g 0,7 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 75,0 g 27,8 %
thereof Dietary Fiber 8,0 g 32,0 %
thereof Sugars 63,4 g 70,4 %
Protein 2,5 g 4,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 62,0 mg 7,8 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 656,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.