Calories and Nutrients
Information

Currants, red and white, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 84,0 g 2,8 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 13,8 g 5,1 %
thereof Dietary Fiber 4,3 g 17,2 %
thereof Sugars 7,4 g 8,2 %
Protein 1,4 g 2,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 41,0 mg 68,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 44,0 mg 5,5 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 275,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.