Calories and Nutrients
Information

Cranberries, dried, sweetened

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 308 kcal 15,4 %
Water 16,0 g 0,5 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 82,4 g 30,5 %
thereof Dietary Fiber 5,7 g 22,8 %
thereof Sugars 65,0 g 72,2 %
Protein 0,1 g 0,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,07 mg 10,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,5 mg 3,8 %
Phosphorus, P 8,0 mg 1,0 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 40,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.