Calories and Nutrients
Information

Cherries, sweet, canned, pitted, heavy syrup, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 83 kcal 4,2 %
Water 77,6 g 2,6 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 21,1 g 7,8 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 16,2 g 18,0 %
Protein 0,7 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 20,0 mg 2,5 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 148,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.