Calories and Nutrients
Information

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 102 kcal 5,1 %
Water 72,7 g 2,4 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 26,2 g 9,7 %
thereof Dietary Fiber 1,5 g 6,0 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 17,0 mg 2,1 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.