Calories and Nutrients
Information

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 89,9 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 8,9 g 3,3 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 7,6 g 8,4 %
Protein 0,8 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,1 mg 3,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 10,0 mg 1,3 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 98,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.