Calories and Nutrients
Information

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 83 kcal 4,2 %
Water 77,6 g 2,6 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 21,5 g 8,0 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 19,9 g 22,1 %
Protein 0,5 g 1,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 62 mcg 7,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,1 mg 5,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 12,0 mg 1,5 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.