Calories and Nutrients
Information

Apples, raw, without skin, cooked, boiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 53 kcal 2,7 %
Water 85,5 g 2,8 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 13,6 g 5,1 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 11,0 g 12,2 %
Protein 0,3 g 0,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 8,0 mg 1,0 %
Zinc, Zn 0,0 mg 0,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.