Calories and Nutrients
Information

USDA Commodity, salmon nuggets, breaded, frozen, heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 212 kcal 10,6 %
Water 60,4 g 2,0 %
Fat 11,7 g 16,7 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 14,0 g 5,2 %
thereof Dietary Fiber 0,0 g %
Protein 12,7 g 25,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 2,07 mcg 207,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 173,0 mg 7,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,2 mg 8,9 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 26 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 3,0 mcg
Potassium, K 165,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.