Calories and Nutrients
Information

Turtle, green, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 89 kcal 4,5 %
Water 78,5 g 2,6 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,8 g 39,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 1,00 mcg 100,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 118,0 mg 14,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.