Mollusks, whelk, unspecified, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 275 |
kcal |
13,8 |
% |
|---|
| Water | 32,0 |
g |
1,1 |
% |
|---|
| Fat | 0,8 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,06 |
g |
0,3 |
% |
|---|
| Carbohydrate | 15,5 |
g |
5,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 47,7 |
g |
95,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
49 |
mcg |
6,1 |
% |
| Vitamin B-6 |
0,650 |
mg |
32,5 |
% |
| Vitamin B-12 |
18,14 |
mcg |
1.814,0 |
% |
| Vitamin C |
6,8 |
mg |
11,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
412,0 |
mg |
17,2 |
% |
| Calcium, Ca |
113,0 |
mg |
14,1 |
% |
| Magnesium, Mg |
172,0 |
mg |
57,3 |
% |
| Iron, Fe |
10,1 |
mg |
71,9 |
% |
| Phosphorus, P |
282,0 |
mg |
35,3 |
% |
| Zinc, Zn |
3,3 |
mg |
21,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
130 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
694,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
