Calories and Nutrients
Information

Mollusks, squid, mixed species, cooked, fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 64,5 g 2,2 %
Fat 7,5 g 10,7 %
thereof Saturated Fats 1,87 g 9,4 %
Carbohydrate 7,8 g 2,9 %
thereof Dietary Fiber 0,0 g %
Protein 17,9 g 35,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 1,23 mcg 123,0 %
Vitamin C 4,2 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 306,0 mg 12,8 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 251,0 mg 31,4 %
Zinc, Zn 1,7 mg 11,6 %

Health threats

Average Values Per 100 g
Cholesterol 260 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 2,6 mg
Folic acid 9,0 mcg
Potassium, K 279,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.