Calories and Nutrients
Information

Mollusks, snail, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 90 kcal 4,5 %
Water 79,2 g 2,6 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 2,0 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,1 g 32,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,50 mcg 50,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 250,0 mg 83,3 %
Iron, Fe 3,5 mg 25,0 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 382,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.