Calories and Nutrients
Information

Mollusks, scallop, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 82,5 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,12 g 0,6 %
thereof Trans Fats 0,01 g %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 12,1 g 24,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 1,41 mcg 141,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 392,0 mg 16,3 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 334,0 mg 41,8 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 24 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 205,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.