Calories and Nutrients
Information

Mollusks, oyster, Pacific, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 81 kcal 4,1 %
Water 82,1 g 2,7 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,51 g 2,6 %
Carbohydrate 5,0 g 1,8 %
thereof Dietary Fiber 0,0 g %
Protein 9,5 g 18,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 81 mcg 10,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 16,00 mcg 1.600,0 %
Vitamin C 8,0 mg 13,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 106,0 mg 4,4 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 5,1 mg 36,5 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 16,6 mg 110,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 168,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.