Calories and Nutrients
Information

Mollusks, oyster, eastern, wild, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 51 kcal 2,6 %
Water 89,0 g 3,0 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,47 g 2,4 %
thereof Trans Fats 0,03 g %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,7 %
Protein 5,7 g 11,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 8,75 mcg 875,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,85 mg 8,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 85,0 mg 3,5 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 4,6 mg 32,9 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 39,3 mg 262,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 40 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.