Mollusks, oyster, eastern, wild, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 102 |
kcal |
5,1 |
% |
|---|
| Water | 78,2 |
g |
2,6 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,94 |
g |
4,7 |
% |
|---|
| thereof Trans Fats | 0,06 |
g |
|
% |
|---|
| Carbohydrate | 5,5 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,2 |
g |
1,4 |
% |
|---|
| Protein | 11,4 |
g |
22,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
26 |
mcg |
3,3 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
17,50 |
mcg |
1.750,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,70 |
mg |
17,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
166,0 |
mg |
6,9 |
% |
| Calcium, Ca |
116,0 |
mg |
14,5 |
% |
| Magnesium, Mg |
35,0 |
mg |
11,7 |
% |
| Iron, Fe |
9,2 |
mg |
65,8 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
78,6 |
mg |
524,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
139,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
