Calories and Nutrients
Information

Mollusks, oyster, eastern, farmed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 59 kcal 3,0 %
Water 86,2 g 2,9 %
Fat 1,6 g 2,2 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 0,0 g %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 16,20 mcg 1.620,0 %
Vitamin C 4,7 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 178,0 mg 7,4 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 5,8 mg 41,3 %
Phosphorus, P 93,0 mg 11,6 %
Zinc, Zn 37,9 mg 252,8 %

Health threats

Average Values Per 100 g
Cholesterol 25 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.