Mollusks, oyster, eastern, cooked, breaded and fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 199 |
kcal |
10,0 |
% |
|---|
| Water | 64,7 |
g |
2,2 |
% |
|---|
| Fat | 12,6 |
g |
18,0 |
% |
|---|
| thereof Saturated Fats | 3,19 |
g |
16,0 |
% |
|---|
| Carbohydrate | 11,6 |
g |
4,3 |
% |
|---|
| Protein | 8,8 |
g |
17,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
15,63 |
mcg |
1.563,0 |
% |
| Vitamin C |
3,8 |
mg |
6,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
417,0 |
mg |
17,4 |
% |
| Calcium, Ca |
62,0 |
mg |
7,8 |
% |
| Magnesium, Mg |
58,0 |
mg |
19,3 |
% |
| Iron, Fe |
7,0 |
mg |
49,6 |
% |
| Phosphorus, P |
159,0 |
mg |
19,9 |
% |
| Zinc, Zn |
87,1 |
mg |
580,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
17,0 |
mcg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
