Calories and Nutrients
Information

Mollusks, octopus, common, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 82 kcal 4,1 %
Water 80,3 g 2,7 %
Fat 1,0 g 1,5 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 2,2 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,9 g 29,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 45 mcg 5,6 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 20,00 mcg 2.000,0 %
Vitamin C 5,0 mg 8,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 230,0 mg 9,6 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 5,3 mg 37,9 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 1,7 mg 11,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 48 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 350,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.