Calories and Nutrients
Information

Mollusks, mussel, blue, cooked, moist heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 61,2 g 2,0 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 0,85 g 4,3 %
Carbohydrate 7,4 g 2,7 %
thereof Dietary Fiber 0,0 g %
Protein 23,8 g 47,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 91 mcg 11,4 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 24,00 mcg 2.400,0 %
Vitamin C 13,6 mg 22,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 369,0 mg 15,4 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 6,7 mg 48,0 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 2,7 mg 17,8 %

Health threats

Average Values Per 100 g
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.