Calories and Nutrients
Information

Mollusks, clam, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 86 kcal 4,3 %
Water 79,0 g 2,6 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,18 g 0,9 %
thereof Trans Fats 0,01 g %
Carbohydrate 3,6 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,7 g 29,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 90 mcg 11,3 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 11,28 mcg 1.128,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,68 mg 6,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 601,0 mg 25,0 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 30 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 46,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.