Calories and Nutrients
Information

Fish, yellowtail, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 187 kcal 9,4 %
Water 67,3 g 2,2 %
Fat 6,7 g 9,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,7 g 59,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 1,25 mcg 125,0 %
Vitamin C 2,9 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 0,6 mg 4,5 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 8,7 mg
Folic acid 0,0 mcg
Potassium, K 538,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.