Calories and Nutrients
Information

Fish, whitefish, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 65,1 g 2,2 %
Fat 7,5 g 10,7 %
thereof Saturated Fats 1,16 g 5,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,5 g 48,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 39 mcg 4,9 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,96 mcg 96,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 346,0 mg 43,3 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 406,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.