Calories and Nutrients
Information

Fish, turbot, european, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 70,5 g 2,3 %
Fat 3,8 g 5,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,6 g 41,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 2,54 mcg 254,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 192,0 mg 8,0 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 65,0 mg 21,7 %
Iron, Fe 0,5 mg 3,3 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.