Calories and Nutrients
Information

Fish, tuna, white, canned in water, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 73,2 g 2,4 %
Fat 3,0 g 4,2 %
thereof Saturated Fats 0,79 g 4,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,6 g 47,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 1,17 mcg 117,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 0,85 mg 8,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 377,0 mg 15,7 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 217,0 mg 27,1 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 42 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.