Calories and Nutrients
Information

Fish, tuna, light, canned in water, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 74,5 g 2,5 %
Fat 0,8 g 1,2 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,5 g 51,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 2,99 mcg 299,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 4,5 mcg 90,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 338,0 mg 14,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 30 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 13,3 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.